Thursday, April 21, 2011

Today's Positives

Here I am winding up another day. A good day! I feel like I did a good job with food today. Maybe not the healthiest choices but very little snacking. Just one afternoon snack. Today's F & V; Blueberries and blackberries for breakfast (baked in a bread), Cabbage for lunch, green beans for dinner. I spent a couple of hours this morning working in the basement. Moving furniture, yes by myself. I count that as a work out. I know it got my heart rate going. This afternoon I spent 15 minutes Wii Boxing. I know that I need to be doing much more. But I feel proud of myself for what I did today.

I also feel that I need to spend a bit more time each day with Gospel Study. I need the Lord's help daily through this quest of health. I need to give him more time so I'm worthy of his help. I spent about 1/2 hour tonight reading from the Ensign. That also made me feel better.

Thank you for your comments. Please keep them coming!


  1. Way to find balance. It is amazing to me the difference gospel study makes for me and my days. Keep up the good work on the f and v. I am feeling like a major slacker in that department!

  2. Way to go! I like that you did several active things rather than just one and counted it as done.