I just can't come up with a title for this blog.
Yesterday I chose not to exercise. Not to bad. One day won't hurt much. Oh My Goodness......I could not control by eating last night. I just kept eating and eating.
I have been doing very well. Keeping my calories down and exercising each day. I was feeling good. Then last night. It just helped reinforce how important excerise is. I have already been on the bike for 20 minutes. Hopefully I won't have a night like last night again.