I just can't come up with a title for this blog.

Yesterday I chose not to exercise.  Not to bad.  One day won't hurt much.  Oh My Goodness......I could not control by eating last night.  I just kept eating and eating.

I have been doing very well.  Keeping my calories down and exercising each day.  I was feeling good.  Then last night.  It just helped reinforce how important excerise is. I have already been on the bike for 20 minutes.  Hopefully I won't have a night like last night again.