So.......let's say I'm going to make a big pot of Vegetable Soup. Start with a potato or two, throw in some carrots and onion. Later add peas, corn, green beans and tomatoes. When I serve myself up a big bowl, do I count it as a vegetable or a carbohydrate.
Most of what I call veggies are not because high starchy vegetables fall into carbohydrates.
Help me out. Share your ideas.