5 D's for wanting to give in:
DELAY at least 10 - 15 minutes before you eat so that your action is conscious, not impulsive.
DISTRACT yourself by engaging in an activity that requires concentration.
DISTANCE yourself from the food.
DETERMINE how important it is to eat the food.
DECIDE what amount is reasonable and appropriate to start with.
I think I probably worked through all the D's. I did have 1 Mint Kiss. I feel so good that I didn't give in to the crave for eating. Once I was determined that I wasn't going to eat. . . . amazingly the feel of need to eat disappeared.