I don't have all the answers but I will try. Question asked about getting mixed foods to fit the plate model. . . . best judgement. I don't think it is about perfection all the time but getting us to think more and more about balance. Here is the handout on that from GM.
Salad dressings that I like.......I don't use just one. I think major problems comes without variety. I like good old Ranch. Not light or fat free. I like the theory that if your going to have it. . .have the real thing. Less ingredients that you can't read. I always have a Raspberry Vinaigrette on hand. I also like one that Kraft has that is Sun Dried Tomato Vinaigrette. Those 3 I'm probably never with out. I'll pick up something else once in a while.
I'm thinking another question was asked but I can't think of it right now. Thanks! Questions get me thinking more in depth. I think this process is truly about helping and inspiring each other.
No red lights on tracking food this week except on water!
Thanks Sis for talking me through a potential binge tonight! Love Ya.