Watch what I eat - And what does the mean.....minimize snacks and eat F & V each day.
Exercise - At least 30 minutes a day.
My Reward - Dinner Out
I know that I should not reward myself with food. But here is the deal. I need to go to Manti on Friday. (Those that may not know....that is an 1 1/2 drive one way.) To drive to Manti I go through Salina. Salina has my favorite Mexican restaurant. I don't go very often because its almost an hour away. So that will be my reward - dinner in Salina on Friday night.