Living in the country I measure my walking my telephone poles. Yesterday I walked from post one to post five before turning around. I was walking slow and hurting when I got home. Today I tried for a little more. Today I walked to post 6 before turning around. I also stopped a couple of times along the way and did some stretching. I was sore but I don't think as bad as yesterday. I'm hoping if I go a little bit more each time I can hike the mile with my students.
+ for today . . . . 3 servings of F & V.
+ for today . . . . 20 minutes walking and 12 minutes with back exercises.
If I wasn't trying so hard to be positive I'd tell how I ate to many snacks today and about how much pain I've had today.