My sister told me about the new Quaker Chewy granola bars made with Cocoa. They come in 4 different flavors. Each bar is 90 calories, 8 grams of whole grain and 1 gram of fiber. A pretty good snack. And then just this weekend my friend introduced me to Cocoa Almonds. Almonds are a good part of a diet. Even though they are higher in calories they contain good fats for our body. Another win...chocolate that is good (maybe better) for you.
+ for today . . . . 5 servings of F & V.
+ for today . . . . 30+ minutes of exercise - 15 minute walk, 15 minutes on exercise bike, plus back exercises.