It's really interesting how things all come together. I have been thinking the last little a while about needing to change my thinking. I need to be more positive with my thoughts. Earlier this week I posted an article I read on this subject. Then I got an e-mail with a link to a website where you can create your own positive affirmation poem. Then today at work a friend gave me a late birthday gift.....a positive affirmation kit. So I guess I can say that I've been hit over the head with the fryin' pan and had better make some changes. Positive Thinking......here I come!!!!
The last couple of days have been crazy. Even through all the craziness I feel like I have done rather well with my eating. Exercise.....zero. I was so set on coming home today and getting on my exercise bike. By the time I got home from school I was hurting. I sat took some IB, sat down to rest for a minute and fell asleep.
I have been eating meals at the table. That seems so weird to me. Lunch I still can't decide. If I try to focus only on my food, I eat fast so I can get back to getting ready for the rest of the day. If I work on stuff while I'm eating I seem to eat slower. I guess it really doesn't matter.
Please remember to leave comments. If I don't know your out there, I don't think this will work. I stopped myself from buying a candy bar the other day because I didn't want to have to blog and let everyone know that's what I did. Your invisible presence is helping. Thanks!