Wednesday, March 30, 2011

Positive Thinking

It's really interesting how things all come together. I have been thinking the last little a while about needing to change my thinking. I need to be more positive with my thoughts. Earlier this week I posted an article I read on this subject. Then I got an e-mail with a link to a website where you can create your own positive affirmation poem. Then today at work a friend gave me a late birthday gift.....a positive affirmation kit. So I guess I can say that I've been hit over the head with the fryin' pan and had better make some changes. Positive I come!!!!

The last couple of days have been crazy. Even through all the craziness I feel like I have done rather well with my eating. I was so set on coming home today and getting on my exercise bike. By the time I got home from school I was hurting. I sat took some IB, sat down to rest for a minute and fell asleep.

I have been eating meals at the table. That seems so weird to me. Lunch I still can't decide. If I try to focus only on my food, I eat fast so I can get back to getting ready for the rest of the day. If I work on stuff while I'm eating I seem to eat slower. I guess it really doesn't matter.

Please remember to leave comments. If I don't know your out there, I don't think this will work. I stopped myself from buying a candy bar the other day because I didn't want to have to blog and let everyone know that's what I did. Your invisible presence is helping. Thanks!

1 comment:

  1. Just so you know this is helping me too. We all have things to work on. I have thought about reframing how I think about my house being messy and being positive about thinking I can change it. Thanks for sharing and keep up the good work. This year my goal was to set goals each week so I could work on things in manageable pieces. It is probably the only time I have kept my new year's goal this long or this well. I may not quite accomplish things exactly as I was thinking, but I come pretty close, or have to do it again on top of what I work on the next week. You may want to think about something like that to give you manageable pieces to work with. Just an idea. Have a great day!