Sunday's are the day that I feel so helplessly out of control. I go to my church meetings and then I feel like I eat nonstop the rest of the day. I don't know if it's because Sunday's are more relaxed for me. I spend a lot of time reading on Sunday, but I seem hungry all day.
Today hasn't been like that. I still read for a while but I haven't felt the need to over eat today. I had my 3 meals and 1 snack. I feel full and satisfied. That's just so not normal for me. I like it though.
Goal for this week....Eat meals at my table. I am very much one that sits on the couch in front of the TV to eat all my meals that I am home for. So my goal this week will be to eat at my kitchen table. I'm not sure what to do with lunch at school. I always eat at my desk multi-tasking. I'm the only teacher that has a lunch break when I do, so there is no one to eat with. I'll probably still eat at my desk but try not to do anything else.
A big thank you to those that have given your support. I think this will only work if I know you are out there keeping your eye on me. THANK YOU!