Saturday, June 11, 2011
Weekly Reward
I'm back from Salt Lake. I feel like I did pretty good with my eating. No exercise. Really not much F & V either. But I didn't overeat on big meals. I realize I never mentioned what I had decided as this weeks reward. I have an idea floating around in my head for piecing a quilt top. So I got to spend $1 today on fabric for each sticker on my chart. I was able to get what I needed.
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Great job! You are still way ahead of me on the f&v. My goal for this next week is to put enough servings of fruit for my whole family in a bowl on our kitchen table every day to help us to remember to eat them.
ReplyDeleteHave you ever read the book "water with lemon"? I finished reading it this week. It is a novel based on true principles about being healthy and losing weight. keep up the good work.