Where has the time gone by.
I know that this will sound real crazy to some but I had dinner at the table tonight. I have a real bad habit of eating my meals in the front room with the TV on. Everything I know saying the best way to improve your eating is to eat at the table. But do you know how awkward it is to sit alone at the table. So here I go. . . . . . . .my goal. . . . . starting small. . . . . eat dinner the rest of this week at the table. That will also give me the incentive to keep the table cleaned off.
I've yo-yoed with counting calories. I know I have just got to do it. I have done great recording this week. We'll see what the scales say come Sunday morning.