I was asked if my pool was working for me. My answer has to be yes. I'm not sure I can say that I get this great aerobic workout. I do every once in a while find a muscle that hasn't been used for awhile. I not know if I can tell any different with my knee. But this I can tell you, I'm feeling better. Water is such a stress reliever for me. And to be able to move with very little discomfort. Oh what a joy. I spend right around 45 minutes at a time in the pool. I don't get in every day but almost. I missed a few days (womanly stuff) and it sure was great to get back in it yesterday. So am I ready to run a 5K, no, but life is looking up.
And if you are interested.......I've lost 15 pounds.