I have to say that I truly feel blessed this day. I'm a very emotional eater. I have not done to well this week with my eating. To much stress and to much sugar. I have exercised a few times but also just found myself floating in the pool relieving stress. So I was kind of concerned what the scales might say when I got on them this morning. -1.5 I was so thankful!
I have a big bowl of fresh fruit waiting for me so I'm off!