I know that I have been told and read many times that the numbers on the scale should not be our one and only source of weight loss / fitness success.
Here's an example. I got out of the pool last night and put on my PJ's. The thought went through my head. . . . Tomorrow is Fast Sunday (I always weight on Sundays). You haven't ate since lunch. Step on the scales tonight it might be more accurate then in the morning going that much longer with out food. So I got on the scales and was happy with the number ever though I had clothes on. I get up this morning, with no clothes, and weigh one pound more than I did last night. Go figure!