O.K. maybe it isn't really fitness pain. I paddled a canoe for over an hour yesterday. My right shoulder hurts today. I was just folding towels going, ow, ow, ow. I know what your thinking. . . "Well, of course paddling a canoe is fitness." Let me tell you I was sitting on my butt on the couch playing Wii. The canoeing might not have been real but the muscle pain in my shoulder is real.
If it hurts later, it is definitely exercise! At least you know why you hurt. I have sore muscles today and I know I didn't exercise, so I don't know where it came from. :-)
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