O.K. maybe it isn't really fitness pain. I paddled a canoe for over an hour yesterday. My right shoulder hurts today. I was just folding towels going, ow, ow, ow. I know what your thinking. . . "Well, of course paddling a canoe is fitness." Let me tell you I was sitting on my butt on the couch playing Wii. The canoeing might not have been real but the muscle pain in my shoulder is real.