Why.........Why do I do stupid things?
I have worked so hard at improving my health. I have been feeling great! I'm a firm believer that in order for a happy success health program (I'm trying not to think of it as weight loss program. It's got to be a new way of life.) that you need a free day once a week. Sunday's are those days for me. I was really in the mood for cookies tonight. I tried for a while to talk myself out of it but decided it was O.K to make a small batch. Oh they tasted so good. Yes, they! I couldn't stop with just one. Right now my whole digestive system is yelling and screaming. I feel yuck. Maybe that is why research says it is good to have a free day. Soon you don't want them because of how they make you feel.
Oh well, it's done and over with. Tomorrow a new healthier day!
P.S. Over half way to accomplishing my big goal!!!! This week's mini goal. More fruit and more biking!