I am not a runner and never will be. But I've heard the term many times of Hitting the Wall. A good runner just digs deeper and runs through it.
I hit my wall. Thursday and Friday were hard days. I was finished. I was so tired of tracking every little thing that goes in my mouth. I could careless if I ever exercised again. Even though I was losing weight and feeling better, I was so done!!!!
In the past when I hit the wall I do stop. I told myself that I just had to work through it. I did exercise Thursday even though I didn't want to. Yesterday I rode the bike but didn't get in the pool. Last night I had a good old fashion "Binge." But......it was all O.K. One thing I learned in Vermont was that if your binge is a conscious decision, you do it and move on, that it's O.K. Of course you can't let it happen all the time. I was so proud of myself for recording everything that I ate.
Today.......I'm feeling much better. I know that I can keep going just a little bit longer. I guess it's true about "Eating an Elephant one bite at a time." If I can just make it through today.....then I can worry about tomorrow. I think I too often get lost in my big goal. So......big goal.......50 lbs gone by surgery. (By the way.... I'm just a couple of pounds away from half way.) Medium goal......work hard and eat healthy this week. Small goal......make it through today!