Monday, October 1, 2012

Tiny Steps

With my knee the doctor said the #1 exercise was aquatic and #2 stationary bike.  Since he told me that 9 months ago I've been going to dig my bike out of the corner of the basement.  Saturday I finally did.  Tonight I went down stairs and rode for about 12 minutes before getting in the pool.

Work = Stress.......what more do I need to say.  Being an emotional eater and being stressed today when I finally left school at 5:00 I had a decision to make.  I was walking to the car thinking, "I need a shake."  Then out loud I said, "Silly, MarJean, you don't eat ice cream on Mondays!"  I came home and have been just fine.

1 comment:

  1. NICE, I wish I had a stationary bike at my house. It would make all of the hours I sit watching tv more productive! :) Keep up the good work...