With my knee the doctor said the #1 exercise was aquatic and #2 stationary bike. Since he told me that 9 months ago I've been going to dig my bike out of the corner of the basement. Saturday I finally did. Tonight I went down stairs and rode for about 12 minutes before getting in the pool.
Work = Stress.......what more do I need to say. Being an emotional eater and being stressed today when I finally left school at 5:00 I had a decision to make. I was walking to the car thinking, "I need a shake." Then out loud I said, "Silly, MarJean, you don't eat ice cream on Mondays!" I came home and have been just fine.