The doctor said that biking was one of the best things for my knee. Over the last little while I have tried to bike. I go down stairs and get on the bike and in about 5 minutes my knee starts to hurt and I quit. Knowing something had to change I made a plan. I would ride the bike while I watched a show on Netflix. Down the stairs I went and on came Coach. It didn't take long before I thought I can't do this. But today, with the Lords help I was determined to make it. I DID! I rode for 25 minutes. I was hurting but the pain stopped when I got off. I feel great. For a reward I had a bottle of pineapple. Yeah for me.
(Sorry for the months of no posting.)
AWESOME! GREAT TO SEE YOUR POSTS AGAIN...
ReplyDeleteThat's exciting! I like how you don't give up. You come up with new solutions.
ReplyDeleteI am glad to see your post. Makes me think about what I need to be doing.