I'm sitting outside reading. Same book . . . Health at any size. She is talking about how kids love to do what's fun for them. Adults seem not to have so much fun any more. Then the comment that really made me stop and think twice. "Food is a wonderful source of pleasure - but it will get you into trouble if it's the only source of pleasure you have in your life. Finding enjoyment elsewhere allows food to fulfill its primary role as a source of nourishment, while still providing you with joy and fun."
So let's all get out and have fun.