I'm talking about the newest and latest Fitness craze.....Fit Ball Dancing. What have we learned so far. Is it a success or not?
Success is what we are hearing......Dancer MJ has reported sore muscles. By the end of a workout her ab and shoulder muscles are hurting. She has even reported a loss of weight even though it was Valentine's week and there was a lot of chocolate in her environment.
We will keep you updated on this......is it a fad or for real?