Moving Free

The freedom to move is amazing. I feel like a new woman given new energy. When I was at the doctors on Thursday they drained fluid off my knee and gave me a cortisone shot. I am walking better than I have in months. I think walking with a stiff knee, shuffling across the floor, straining to stand up and sit down, took more of a toll on me than I thought. It's amazing how feeling like moving and moving can motivate healthier eating also. It's been a good 18 months since I walked with out pain, either in my foot or knee. I still have pain but feel like I can handle it. I know that the cortisone shots is only a short term fix, but I'll take what I can.